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This one day course provides adult social care staff who are responsible for moving people, with basic information and skills at an introductory level.The course is designed for anyone working in a care setting who are required to move people within their role. Please make sure you wear suitable clothing and footwear as there is a practical aspect to this training.Essential Information
Is your mood linked to what you eat? Do you turn to food when you feel stressed? Discover why the food you eat is important in controlling your mood and how to eat to boost your mood, productivity and energy levels.
A fun, interactive workshop backed by science with practical and innovative tips, this workshop is food for thought!
Takeaway: 5 day mood and food plan. This is run by Claire Plummer, Stress Management Consultant and NLP Master Practitioner.
Mindfulness in a nutshell is about being in the present with awareness of your body, breath, emotions and thoughts. It can then help to re-direct our lives to be filled with more enjoyment, gratitude, kindness, wisdom and peace. All you need to bring is yourself and a sense of curiosity to explore. This session will focus on what is mindfulness. Crossing over with physical and mental health, you’ll learn how to connect with your body, use gentle movement and by simply using your breath, you’ll start to connect your body and mind and can let go and create some mental space. This course is run by Nazama Tague, an experienced professional meditation and yoga teacher.
To run the session safely and accommodate different needs, please let the trainer Nazama know if you have the following health condition or disability:
• High/low blood pressure or a heart condition
• Detached retina, glaucoma or any other eye pressure disease
• Breathing conditions
• Mental health conditions, incl mild, moderate or severe depression or anxiety
• Back, neck or joint conditions that affect your day-to-day life.
• Pregnant, especially under 14 weeks
• Live with a disability
You can speak to Nazama, in confidence, 10 mins before the session start time, or email firstname.lastname@example.org in advance. Any information you share is for the trainer only.
Stress is a concern for most people. But does it really need to be the enemy?
This workshop will uncover the truth about stress, how it links to your beliefs and how you can make it work for you. Learn how to spot the signs of stress, and build better coping strategies and resilience into your everyday life.
This workshop will help stress-proof your life with practical tips and tools you can use immediately.
Takeaway: Stress Toolkit - practical advice and tips to manage stress better. This course is run by Claire Plummer, Stress Management Consultant and NLP Master Practitioner.
This course is designed to give you the knowledge to become a Breakthrough mentor; Breakthrough mentoring supports people to develop positive experiences and relationships, enabling them to achieve, grow and develop new skills and to realise their full potential. So what is a mentor? A Breakthrough mentor is someone who works alongside a vulnerable person (mentee) to empower them to become independent and live a fulfilled life. They will work individually with the mentee, using activities that engage and motivate them to gain confidence, self-belief and work towards independence. What type of person are we looking for? Our placements are unique and varied, which requires us to have a diverse group of mentors. You don’t need a set of qualifications, just special qualities that enable you to support your mentee to learn, grow and develop.Essential Information
How will this course help me? Our course will take you through the practical steps of writing clear and concise records and writing sequential, powerful and rewarding reports ° whether they are briefing notes, chronologies, summaries, assessments, care plans, safeguarding investigation reports or court reports. We will show you how to tackle your writing with clarity and confidence. You will understand the importance of: ° defining your purpose; ° organising your evidence; ° thinking and structure; ° writing analytically; and ° presentation. We will also highlight the seven deadly sins of social care writing and recording and show you how to avoid them. The standard charge for this course is £80. Please refer to our Course Charges on the Home page for information on discounts and exemptions.Essential Information
This 1-day course will enable participants to understand loss and bereavement and its impacts on self and others, as well as exploring good practice in supporting people during the end of life process. You may also wish to attend Module 2 - Providing Care & Comfort at End of Life. The standard charge for this course is £80 per day. Please refer to our Course Charges on the Home page for information on discounts and exemptions.Essential Information