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An introduction to a simple and effective tool the control dartboard, helpful in times of change or unpredictable conditions. The model can help at home or at work, it can be applied to self or others and is a great way of taking the “sting” of emotional responses out, to help us apply logic to our thinking. A very practical model that can be applied in a variety of situations and can really help to “free up” stuck thinking.

This workshop will be delivered as a webinar via Zoom.

Maintaining wellbeing in challenging times –

This webinar will cover some simple ideas you can try, the five ways of wellbeing which is promoted by the NHS and government as evidence based practices to enhance your wellbeing, happiness habits that have been proven to enhance wellbeing, the council’s wellbeing action plans that can be used to support you in your work.

This session is for practitioners who will be running the How Babies Learn to Talk groups. We will explore the information that will be shared with families around the development of babies communication, key messages we want parents to be aware of, and will look at some of the videos which will be shared.

These 50 minute coaching sessions with coaches will assist council staff in coming up with strategies and action plans to maintain and build their wellbeing and resilience. Unlike counselling which provides a safe space to explore worries and concerns, these confidential coaching sessions will help staff come up with individual plans to help them build their resilience, understand what they can do to enhance their wellbeing and overcome current and future obstacles. There are activities and exercises that wellbeing coaches can also give people to work through in their own time if they would find it useful.

Please note these sessions will be delivered by skype or telephone.  Your coach will contact you to confirm the best method for you.