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Code: SGC/22/0687 Coping with Trauma and Resilience (ICS Business Support Staff only)

Members of the Business support team are exposed to varied information including reports; chronologies; verbal accounts; witness and other statements; as well as other ‘material’. They may only have had limited training and/or preparation for working with this material. Professional support such as debriefing and supervision, may not be readily available to them. In addition, they are unlikely to readily access other support mechanisms such as daily contact with team members and other staff to help them contain anxiety and promote resilience.

The absence of such work based mechanisms therefore leaves panel members potentially more vulnerable than other colleagues, to either a slow/insidious build-up of stress and trauma, or more immediate ‘triggering’ of traumatic memories, experiences and emotions. This workshop is designed to help those panel members consider how they may best cope with the material they are exposed to and develop ideas to contain anxiety and build resilience.

Essential Information
Session Session Date Session Time Session Venue Map
1 18 May 2022 09:30 - 12:30 Webinar: Zoom Map

Code: SGC/22/0627 ASYE ACADEMY - Wellbeing and Resilience (Afternoon Session)

Wellbeing and Resilience – half day session – please pick AM or PM.

1 hour emotional wellbeing with Georgina

Half an hour resilience with Lisa Collins at 11am

Half an hour self-care with Paul Mason – if possible this will involve some stretch and move.

Please let us know of any physical health concerns in your application to the workshop. By booking onto this event, you are giving your consent to share the information with the facilitators, this is so that we can prepare for this during the session.

Essential Information
Session Session Date Session Time Session Venue Map
1 21 September 2022 14:00 - 16:00 Kingswood Civic Centre Map

Code: SGC/22/0626 ASYE ACADEMY - Wellbeing and Resilience (Morning Session)

Wellbeing and Resilience – half day session – please pick AM or PM.

1 hour emotional wellbeing with Georgina

Half an hour resilience with Lisa Collins at 11am

Half an hour self-care with Paul Mason – if possible this will involve some stretch and move.

Please let us know of any physical health concerns in your application to the workshop. By booking onto this event, you are giving your consent to share the information with the facilitators, this is so that we can prepare for this during the session.

Essential Information
Session Session Date Session Time Session Venue Map
1 21 September 2022 10:00 - 12:00 Kingswood Civic Centre Map

Code: SGC/22/0796 A Boost of Resilience Skills (Self-study course) SGC staff only

According to the World Health Organisation learning to be resilient is one of the most important skills people can learn for improving your health and wellbeing. Resilience can help you overcome challenges and bounce back after set backs. Researchers have shown that whilst some resilience is innate, there are many aspects of resilience which you can learn. This online course will cover those areas of resilience which can be learnt and give you a boost of resilience with it.

This is a self-study course that you can complete at your own pace.

Click here to access the course

Essential Information
Session Session Date Session Time Session Venue Map
1 TBA 09:00 - 09:30 Online Learning Map

Code: SGC/22/0813 Seven Ways to Build Resilience

Resilience is something you do, not what you have and therefore is a skill you can develop within yourself. This is a time where a great deal of resilience is needed and this online course can help you gain skills, knowledge and the ability to deal with challenges in more resilient ways. This course will introduce you to resilience skills, insights, strategies and practices.Based on Chris Johnstone's book Seven Ways to Build Resilience, this companion online course describes seven essential skills that help your resilience grow. With about two hours of video divided into short, easy to watch episodes, the course introduces insights and strategies that strengthen your ability to deal with difficult times. This online course includes storyboarding, emotional first aid, thinking flexibly, overload management, problem solving, strengthening support, stickability, overview and next steps.

Please note this is an online course which you can work through at your own time and pace.  Once your place has been confirmed you will receive an email with the details attached of how to register.

Essential Information
Session Session Date Session Time Session Venue Map
1 TBA 09:00 - 09:30 Online Learning Map