Work life balance is a phrase originally used at a time when an increasing number of employees were part of the paid workforce, whilst also taking on the majority of the work in the family home. Now the term is used to describe the proportion of time and energy we dedicate to work life and home life. It is linked to our wellbeing and mental health.
This comprehensive course covers what is work life balance and tips to improve your wellbeing through re-balancing work life and demands at home. It considers what work/life balance is, the impact of imbalance in raising stress levels, setting boundaries, delegation, ways to enhance your wellbeing and steps you can take in work to find the balance.
If this course raises any issues for you it would be helpful to discuss please book a wellbeing coaching session, via the website and one of our coaches will give you an opportunity to explore creating greater balance in your life.
To access the self-study course please book a space and the link will be sent to you.
| Session | Session Date | Session Time | Session Venue | Map |
|---|---|---|---|---|
| 1 | TBA | 09:00 - 09:30 | Online Learning | Map |