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Code: SGC/22/1233 The FREEDOM Method - webinar

 This course will provide participants with an opportunity to focus on your personal and professional goals and give you ongoing support to achieve them. The workshop is fun and interactive, and considers themes such as self-awareness, comfort zones, and confidence. As an online course it will contain a mixture of discussions and self-study as well as essential pre-course work. It is written so people at all levels within the organisation can benefit from it.

This course marks the beginning of 100 days of change based on a goal you decide. It will provide you with a network of people to share your 100 days with, gain advice, and inspiration from. This network can hold you accountable for making the changes that really matter to you.

Feedback on the FREEDOM method is that it has led to promotions, further study, improvements in confidence, self-esteem and wellbeing. It has encouraged people to take on challenges they never thought possible. Come on this course if you are ready to make changes in your professional or personal life and want to support the other participants for the next 100 days to achieve their goals too.

The programme will be run over two online workshops, allow 1 hour for home learning for the pre course work and two hours for the homework tasks.

The workshops will be held via Teams.

Click here to join the meeting

You will need to have access to an internet connection with a strong signal. If there are others using the same internet connection/bandwidth it may affect or interfere with the session. We encourage the use of a webcam if possible.

It is important that the whole group starts promptly at the scheduled time of the session. To help ensure that training is effective please click on the link to join the workshop at least 5 minutes in advance of the session, so that you are ready to begin on time.

Please have paper or a notebook and coloured pens available for the session

Our tutors are highly experienced, and deliver our programmes with passion, pride and excellence.

Essential Information
Session Session Date Session Time Session Venue Map
1 18 November 2022 09:30 - 16:30 Webinar: Microsoft Teams Map

Code: SGC/22/1277 Wellbeing Coaching - South Glos staff only (Emma Bloom )

These 50 minute coaching sessions with coaches will assist council staff in coming up with strategies and action plans to maintain and build their wellbeing and resilience. Unlike counselling which provides a safe space to explore worries and concerns, these confidential coaching sessions will help staff come up with individual plans to help them build their resilience, understand what they can do to enhance their wellbeing and overcome current and future obstacles. There are activities and exercises that wellbeing coaches can also give people to work through in their own time if they would find it useful.

Please note these sessions will be delivered by skype or telephone.  Your coach will contact you to confirm the best method for you.

Essential Information
Session Session Date Session Time Session Venue Map
1 18 November 2022 10:00 - 11:00 Skype/Telephone Map