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Code: SGC/20/1139 Write Mind: Writing for Wellbeing

Writing can help us pay attention to our emotions and nurture our wellbeing, one small step at a time.

In this bitesize taster workshop we’ll use words to create a calming moment for ourselves and space to reflect on what makes us who we are. If you'd like to reflect, restore and build your resilience in a safe and supportive group, then this session could be for you.

There’s no need to be a writer, or ‘good’ with words; you just need yourself and a notepad and the facilitator will guide you gently through the session, which will involve a short series of simple writing activities. No previous experience is needed.

Essential Information
Session Session Date Session Time Session Venue Map
1 29 July 2020 11:00 - 12:30 Webinar: Zoom Map

Code: SGC/20/1140 Write Mind: Writing for Wellbeing

Writing can help us pay attention to our emotions and nurture our wellbeing, one small step at a time.

In this bitesize taster workshop we’ll use words to create a calming moment for ourselves and space to reflect on what makes us who we are. If you'd like to reflect, restore and build your resilience in a safe and supportive group, then this session could be for you.

There’s no need to be a writer, or ‘good’ with words; you just need yourself and a notepad and the facilitator will guide you gently through the session, which will involve a short series of simple writing activities. No previous experience is needed.

Essential Information
Session Session Date Session Time Session Venue Map
1 12 August 2020 14:00 - 15:30 Webinar: Zoom Map

Code: SGC/20/1085 Maintaining Wellbeing in Challenging Times - Waiting List (EVENT FULL)

Please note this is a waiting list for this course.  You will be notified when we have further dates for this event.

 This webinar looks at the guidance on the five ways to wellbeing as well as techniques that have been scientifically proven to boost happiness. This session will be full of tips of things you may want to try to boost you wellbeing, helpful advice and ideas as well as habits that have been shown to maintain and build your wellbeing. There will be practical exercises here that you are able to share with others around you and colleagues and ideas of how you can increase wellbeing even in these challenging times.

Essential Information
Session Session Date Session Time Session Venue Map
1 TBA 14:00 - 15:30 Webinar - Skype Map