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Code: SGC/20/0898 Mindfulness Online Training

This NHS approved online training in mindfulness is something that you can work through in your own time. Mindfulness-Based Cognitive Therapy (MBCT) is a modified form of cognitive therapy that incorporates mindfulness practices such as meditation and breathing exercises. Using these tools, MBCT therapists teach clients how to break away from negative thought patterns and enhance wellbeing. This training has been shown in clinical trials to reduce depression, anxiety and stress as well as having other health benefits such as improved sleep and pain reduction.


Please note this is an online course which you can work through at your own time and pace. Once your place has been confirmed you will receive an email with the details attached of how to register.

This course is for South Gloucestershire Council staff only

Essential Information
Session Session Date Session Time Session Venue Map
1 TBA 09:00 - 09:30 Online Learning Map

Code: SGC/20/0818 Seven Ways to Build Resilience

Resilience is something you do, not what you have and therefore is a skill you can develop within yourself. This is a time where a great deal of resilience is needed and this online course can help you gain skills, knowledge and the ability to deal with challenges in more resilient ways. This course will introduce you to resilience skills, insights, strategies and practices.Based on Chris Johnstone's book Seven Ways to Build Resilience, this companion online course describes seven essential skills that help your resilience grow. With about two hours of video divided into short, easy to watch episodes, the course introduces insights and strategies that strengthen your ability to deal with difficult times. This online course includes storyboarding, emotional first aid, thinking flexibly, overload management, problem solving, strengthening support, stickability, overview and next steps.

Please note this is an online course which you can work through at your own time and pace.  Once your place has been confirmed you will receive an email with the details attached of how to register.

This course is for South Gloucestershire Council staff only

Essential Information
Session Session Date Session Time Session Venue Map
1 TBA 09:00 - 09:30 Online Learning Map