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In stressful times it’s important to find different tools that can support you to manage your own wellbeing. There is an increasing body of evidence which shows the link between writing as a therapeutic practice and enhanced wellbeing. This course is intended to give you an overview of different methods and formats you can use to develop a journaling practice that works for you. You can work through it at your own pace or in small groups where you may wish to do this with colleagues.
This online course covers the different ways to journal, including with paper and pen or online methods and techniques which may be creative and expressive or fact based documentation. It also includes the benefits of savouring positive emotions through reminding, reinforcing and recording events. There will be exercises you can try for yourself and wellbeing tools. This course includes the five ways of wellbeing, which has a scientific basis and is endorsed by the NHS, it also includes the PERMA model from positive psychology and happiness habits both containing the elements which have been scientifically proven to boost levels of happiness.
Work life balance is a phrase originally used at a time when an increasing number of employees were part of the paid workforce, whilst also taking on the majority of the work in the family home. Now the term is used to describe the proportion of time and energy we dedicate to work life and home life. It is linked to our wellbeing and mental health.
This comprehensive course covers what is work life balance and tips to improve your wellbeing through re-balancing work life and demands at home. It considers what work/life balance is, the impact of imbalance in raising stress levels, setting boundaries, delegation, ways to enhance your wellbeing and steps you can take in work to find the balance.
If this course raises any issues for you it would be helpful to discuss please book a wellbeing coaching session, via the website and one of our coaches will give you an opportunity to explore creating greater balance in your life.
To access the self-study course please book a space and the link will be sent to you.