Click here to join the meeting
Following on from the successful Art of Brilliance course this seven-week programme will introduce you to evidence-based wellbeing practices that will provide you with a boost as we come into spring.
There are 1,440 minutes in a day we will be introducing you to simple and quick things you can do to enhance your wellbeing and health in easy ways. We aim that this programme will be fun and thought provoking, with small ideas that can make a big difference, it will include inspiration, science, local wellbeing information, and activities to think about or do over the week
This programme will focus on how you connect with others, different ways to be active and move more through the winter months, the benefits of taking notice of the world around you as well as the present moment, tips to keep learning, and how giving and expressing kindness can make a real difference in your life.
We will be bringing colleagues together with passion for wellbeing to facilitate sessions and give you an opportunity to share your stories, successes, goals and progress too. We will encourage people to share ideas and inspiration in the Team chat but just as with the Art of Brilliance, but people can just watch if that’s what they prefer.
Sessions will be recorded and made available, so if you miss a session you can always catch up afterwards.
11th January 2023 Week 1 – An introduction to the programme
18th January 2023 Week 2 – Connect
25th January 2023 Week 3 – Keep learning
1st February 2023 Week 4 – Be active
8th February 2023 Week 5 – Give
15th February 2023 Week 6 –Take notice
22nd February 2023 Week 7 – Bringing it all together.