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Mindful movement class - International Women's Day (SGC staff only)
Venue
Webinar: Zoom, Webinar
Event Tutors
Learning and Development
Admin Contact
Learning and Development (HRlearninganddevelopment@southglos.gov.uk)
Target Audience
All Internal Staff
Event Types
Webinar
Course categories
Public Health & Wellbeing
Public Health & Wellbeing subcategories
Getting Active
Event description
As part of the programme of events to mark International Women’s Day 2022, Emily Doe from Movement Foundations, will be delivering a mindful movement class on Friday 11 March, 12.45-1.30pm.
The session will cover:
1. Breath and grounding for wellbeing and freedom in the spine.
2. The way we sit and how to help neck and shoulder tension.
3. Movement to help us feel empowered.
The Zoom Link for the day is:
CLICK HERE TO JOIN MEETING
Meeting ID: 861 8795 9766
Passcode: 771419
You must complete the Health Form in the link below prior to joining the session: Health Form
The session will cover:
1. Breath and grounding for wellbeing and freedom in the spine.
2. The way we sit and how to help neck and shoulder tension.
3. Movement to help us feel empowered.
The Zoom Link for the day is:
CLICK HERE TO JOIN MEETING
Meeting ID: 861 8795 9766
Passcode: 771419
You must complete the Health Form in the link below prior to joining the session: Health Form
Learning outcomes
N/A
Start Date
Friday 11 March 2022
End Date
Friday 11 March 2022
Closing Date
Thursday 10 March 2022
Times
12:45 - 13:30
Maximum Places
25
Cost
£0.00
Number of Sessions
1
Certificate expiry
No
Pass/Fail event
No