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Colour My Life Webinar (For Young People)

Online Learning, Online
Event Tutors
Course Tutor
Admin Contact
. Public Health Training (
Target Audience
target audience
Event Types
Course categories
Children and Young People / Public Health & Wellbeing
Children and Young People subcategories
Mental Health
Public Health & Wellbeing subcategories
Mental Health and Emotional Wellbeing
Event description
This session is for young people to attend.

Express and acknowledge how you feel about different experiences, thoughts, and emotions through an art themed session. The session will enable you to express yourself through doodling and words.

Thinking about colours for our emotions helps us name and present an alternative language to describe experiences and associated feelings. If we feel unhappy, stressed, or anxious most of the time, it may make us feel ‘red with rage’ or, in a ‘dark depression, blackness’. It’s important to name and tame our most pressing uncomfortable thoughts when we can’t put it straight into words. Mindful doodling, scribbling, or journaling are important activities for getting our feelings onto paper.

Besides recording negative feelings, it’s also important to bank good and positive memories with ‘cheerful colours’ to make us feel happier and more content and hopeful about life in general.
Learning outcomes

  • Express yourself through doodling and words

  • Using colours to describe emotions

  • Everyone will have the opportunity to take part in a live interactive art and a group doodle or personal doodle with coloured pens and paper from home.

Start Date
Tuesday 2 February 2021
End Date
Tuesday 2 February 2021
Closing Date
Wednesday 27 January 2021
16:30 - 17:30
Maximum Places
Number of Sessions
Certificate expiry
Pass/Fail event