Building Resilience in Times of Isolation
Venue
Microsoft TEAMS, Virtual training
Event Types
Bite Sized Session
Course categories
Personal Effectiveness / Public Health & Wellbeing
Personal Effectiveness subcategories
General Personal Effectiveness
Public Health & Wellbeing subcategories
Mental Health and Emotional Wellbeing
Event description
Resilience is a skill that you can learn and build on. This webinar looks at how you can build your physical, emotional, mental and social resilience to help you deal with the challenges you are facing such as social isolation, anxiety and variations in motivation. It will help you consider the small things you do every day that can have a huge impact and give you tools and techniques that will help you in work and home, as well as share with others.
Start Date
Wednesday 3 February 2021
End Date
Wednesday 3 February 2021
Closing Date
Wednesday 27 January 2021