View Details
Take 5 Building Emotional Resilience
Venue
Badminton Road F1009, Badminton Road
Event Tutors
Learning and Development
Admin Contact
. Public Health Training (publichealthtraining@southglos.gov.uk)
Target Audience
Adopters / All Internal Staff / CAH Staff / CECR Staff / Childminders / Connected Carers / Councillors / ECS Staff / External Care Providers / Foster Carers / GP's / Health Practitioners / Housing Association / Integra Staff / Manager / Other / Pharmacy Staff / Pre-Schools & Nurseries / Schools / SGO's / Short Break Carers / Social Care Staff / Voluntary Sector Workers
Event Types
Bite Sized Session
Course categories
Public Health & Wellbeing
Public Health & Wellbeing subcategories
Mental Health and Emotional Wellbeing
Event description
This 90 minute workshop aims to increase your understanding of emotional resilience and techniques to improve it. We look at five building blocks of emotional resilience; adapting behaviour, recognising feelings, challenging thoughts, resilience techniques and developing positivity.
Learning outcomes
Students are equipped with a better understanding of what emotional resilience is and are provided with exercises and techniques that they can use to build their own resilience.
Start Date
Wednesday 27 June 2018
End Date
Wednesday 27 June 2018
Closing Date
Tuesday 26 June 2018
Times
10:30 - 12:00
Maximum Places
7
Cost
£0.00
Number of Sessions
1
Certificate expiry
No
Pass/Fail event
No