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Course Type
24 events found

Code: SGC/21/0749 Youth Mental Health Aware (Online)

The course will be run by Phil Matthews on an online platform – a link to the platform will be sent out nearer the time

You must provide a postal address, as well as your e-mail address, in order to register for this course which is delivered via the MHFA England Online Learning Hub. Please e-mail these details to MentalHealth@southglos.gov.uk who will register you and ensure your resources are sent out from MHFA England. (You are still able to attend the course if your resources have not arrived in time).

We will use the information you provide to us only in relation to this course whilst complying with the established lawful conditions. In order to provide the service you require we will share your information with Mental Health First Aid England to enable them to send you the course materials required for this training. We will retain your information up to a year after the course to ensure your materials are received, then it will be destroyed securely.

The Council’s general Privacy Information can be found here http://www.southglos.gov.uk/privacy

This introductory course raises awareness of young people’s mental health.
It covers:
- Some of the common mental health issues affecting young people, including depression, anxiety, eating disorders and psychosis
- Skills to work more effectively with young people living with mental health issues
- Ways to support people with a mental health issue and relate to their experiences

Essential Information
Session Session Date Session Time Session Venue Map
1 14 October 2021 12:45 - 16:00 Online Learning Map

Code: SGC/21/0958 Promoting Positive Mental Health – a half day course to improve skills, confidence and knowledge

Course: Promoting Positive Mental Health – a half day course to improve skills, confidence and knowledge.

Sign up and play your part in improving mental wellbeing in South Gloucestershire.

What will the half day mental health awareness course cover?
Course aims:

We all have mental health. This half day course aims to raise general awareness about mental health and provides some guidance for promoting wellbeing and responding supportively when a person experiences mental health difficulties.

There will be up to date information on local South Gloucestershire services.

Online courses are delivered via Zoom. Information about this online platform will be sent out with the Zoom link.

Course Duration: 3 hrs

Trainer: Suzanne Pearson

Trainer background:
Suzanne is a mental health practitioner and community trainer and has been delivering the ‘Promoting Positive Mental Health’ 90 min session in South Glos. She is a qualified Mental Health First Aid (Adult and Youth) Instructor.

Who should attend: Members of the public, volunteers and any professional who comes into contact with the public.

Essential Information
Session Session Date Session Time Session Venue Map
1 10 November 2021 10:00 - 13:00 Online Learning Map

Code: SGC/21/1007 Journalling for Wellbeing (self-study course)

In stressful times it’s important to find different tools that can support you to manage your own wellbeing. There is an increasing body of evidence which shows the link between writing as a therapeutic practice and enhanced wellbeing. This course is intended to give you an overview of different methods and formats you can use to develop a journaling practice that works for you. You can work through it at your own pace or in small groups where you may wish to do this with colleagues.

This online course covers the different ways to journal, including with paper and pen or online methods and techniques which may be creative and expressive or fact based documentation. It also includes the benefits of savouring positive emotions through reminding, reinforcing and recording events. There will be exercises you can try for yourself and wellbeing tools. This course includes the five ways of wellbeing, which has a scientific basis and is endorsed by the NHS, it also includes the PERMA model from positive psychology and happiness habits both containing the elements which have been scientifically proven to boost levels of happiness.


Essential Information
Session Session Date Session Time Session Venue Map
1 TBA 09:00 - 09:30 Online Learning Map

Code: SGC/21/1054 Seven Ways to Build Resilience

Resilience is something you do, not what you have and therefore is a skill you can develop within yourself. This is a time where a great deal of resilience is needed and this online course can help you gain skills, knowledge and the ability to deal with challenges in more resilient ways. This course will introduce you to resilience skills, insights, strategies and practices.Based on Chris Johnstone's book Seven Ways to Build Resilience, this companion online course describes seven essential skills that help your resilience grow. With about two hours of video divided into short, easy to watch episodes, the course introduces insights and strategies that strengthen your ability to deal with difficult times. This online course includes storyboarding, emotional first aid, thinking flexibly, overload management, problem solving, strengthening support, stickability, overview and next steps.

Please note this is an online course which you can work through at your own time and pace.  Once your place has been confirmed you will receive an email with the details attached of how to register.

Essential Information
Session Session Date Session Time Session Venue Map
1 TBA 09:00 - 09:30 Online Learning Map