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Code: SGC/21/0790 The FREEDOM Method (self-study course)

The FREEDOM method personal development model® can help you build confidence and self-belief, as well as boost your wellbeing. It is an approach that can be used for achieving small or large goals, making your life easier and happier, providing clarity and purpose, gaining confidence in your decision making or even at its most advanced level for strategic planning. This is something you can use at a superficial or deep level, it’s up to you. Ultimately, you’ll reap the rewards of all of your efforts – the more you put in, the more you’ll get out of it. As part of this course you’ll learn tools and techniques to create change and to help you gain momentum and inspiration along the way.

This course will help your consider where you are now, your confidence levels, experiences and ideas you can use to create positive change in your career and bring this together through action planning. This has been written as a 100 day programme of change. This day would be the first day and it sets the scene for the changes you may decide to make over the next 100 days.

Feedback on the FREEDOM method is that it has led to promotions, further study, improvements in confidence, self-esteem and wellbeing. It has encouraged people to take on challenges they never thought possible. Come on this course if you are ready to make changes in your professional or personal life.

Essential Information
Session Session Date Session Time Session Venue Map
1 TBA 09:00 - 09:30 Online Learning Map

Code: SGC/21/0630 Work life balance when working from home (self-study course)

Work life balance is a phrase originally used at a time when an increasing number of employees were part of the paid workforce, whilst also taking on the majority of the work in the family home. Now the term is used to describe the proportion of time and energy we dedicate to work life and home life. It is linked to our wellbeing and mental health.

This comprehensive course covers what is work life balance and tips to improve your wellbeing through re-balancing work life and demands at home. It considers what work/life balance is, the impact of imbalance in raising stress levels, setting boundaries, delegation, ways to enhance your wellbeing and steps you can take in work to find the balance.

If this course raises any issues for you it would be helpful to discuss please book a wellbeing coaching session, via the website and one of our coaches will give you an opportunity to explore creating greater balance in your life.

Essential Information
Session Session Date Session Time Session Venue Map
1 TBA 09:00 - 09:30 Online Learning Map