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An introduction to a simple and effective tool the control dartboard, helpful in times of change or unpredictable conditions. The model can help at home or at work, it can be applied to self or others and is a great way of taking the “sting” of emotional responses out, to help us apply logic to our thinking. A very practical model that can be applied in a variety of situations and can really help to “free up” stuck thinking.
This workshop will be delivered as a webinar via Zoom.
This session is for parents/carers and young people to attend
Mindfulness and Direction: This session talks about how mindfulness and relaxation can improve mental capacity, better connections, and communication to support learning and focus for young people.
The session will talk about how being more present and relaxed can help to rewire and reconnect an anxious brain.