As part of the programme of events to mark International Women’s Day 2022, Emily Doe from
Movement Foundations, will be delivering a mindful movement class on Friday 11 March, 12.45-1.30pm.
The session will cover:
1. Breath and grounding for wellbeing and freedom in the spine.
2. The way we sit and how to help neck and shoulder tension.
3. Movement to help us feel empowered.
The Zoom Link for the day is:
CLICK HERE TO JOIN MEETINGMeeting ID: 861 8795 9766
Passcode: 771419
You must complete the Health Form in the link below prior to joining the session:
Health Form