According to the World Health Organisation learning to be resilient is one of the most important skills people can learn for improving your health and wellbeing. Resilience can help you overcome challenges and bounce back after set backs. Researchers have shown that whilst some resilience is innate, there are many aspects of resilience which you can learn. This online course will cover those areas of resilience which can be learnt and give you a boost of resilience with it.
This is a self-study course that you can complete at your own pace.Click here to access the course