Event description
You are invited to attend the following wellbeing session:
Resilience is a skill that can be learnt and this lecture style webinar will cover various aspects of resilience with tips and ideas for you to take away and use in your own time. This 90 minute session comes with a workbook you can use to expand your resilience skills in the following areas -
1. Recognise signs of stress.
2. Focus on physical resilience and invest in your health
3. Refocus on relaxation
4. Identify and use your strengths
5. Increase positive emotions
6. Engage in meaningful activities
7. Recognise and reduce unhelpful thinking
8. Create a caring community.
In this webinar you won't be expected to contribute, you can just sit back, relax and learn more about resilience.