As part of our week-long celebration of International Women’s day we are pleased to offer a 45 movement class.
A movement class with exercises we can do to release tension weaving in information about the importance of moving our bodies, breathwork and feeling grounded.
Please complete the 'online health questionnaire' prior to the session starting and please wear comfortable clothing, no shoes and either have an exercise mat or a carpeted surface to join in’.
This is the health questionnaire link: Online Health Questionnaire
**Please note this session will be recorded to provide an accessible resource to South Glos staff who are unable to attend the live session**Click here to join the meeting