Managing Your Stress for Positive Mental Health
Venue
Online Learning, Online
Event Tutors
Course Tutor
Admin Contact
. Public Health Training (publichealthtraining@southglos.gov.uk)
Target Audience
CAH Staff / Health Practitioners / Schools / Social Care Staff / Voluntary Sector Workers
Event Types
Webinar, Online Course
Course categories
Children and Young People / Public Health & Wellbeing / Safeguarding
Children and Young People subcategories
Children's Social Care / Safeguarding Children / Single Assessment Framework (Early Help)
Public Health & Wellbeing subcategories
Early Years and School Health / Mental Health and Emotional Wellbeing
Safeguarding subcategories
Safeguarding Children
Event description
Dealing with your mental health can be difficult in high stress situations. Positive mental health is a priority. How do we help ourselves stay positive and cope? We need to be using preventative measures to minimise the consequences.
The webinar will cover causes of stress, understanding stress and spotting triggers. It will look at ways to cope with stress and a personal action plan.
The webinar will cover causes of stress, understanding stress and spotting triggers. It will look at ways to cope with stress and a personal action plan.
Learning outcomes
- Understand what stress is
- Recognise when you are stressed
- Turn negatives into positives for a positive mindset
- Turn to others for support
- Cope with stress
- ‘Dose yourself up’ for positive mental health
- Leave with an Action Plan for your professional development
Start Date
Thursday 11 February 2021
End Date
Thursday 11 February 2021
Closing Date
Thursday 4 February 2021
Times
15:30 - 17:30
Maximum Places
20
Cost
£0.00
Number of Sessions
1
Certificate expiry
No
Pass/Fail event
No