Building Resilience in Times of Isolation
Venue
Microsoft TEAMS, Virtual training
Event Tutors
EMILY LOVEDAY
Admin Contact
Learning and Development (HRlearninganddevelopment@southglos.gov.uk)
Target Audience
All Internal Staff
Event Types
Bite Sized Session
Course categories
Covid-19 Support / Personal Effectiveness / Public Health & Wellbeing
Covid-19 Support subcategories
Wellbeing and mental health webinars
Personal Effectiveness subcategories
General Personal Effectiveness
Public Health & Wellbeing subcategories
Mental Health and Emotional Wellbeing
Event description
Resilience is a skill that you can learn and build on. This webinar looks at how you can build your physical, emotional, mental and social resilience to help you deal with the challenges you are facing such as social isolation, anxiety and variations in motivation. It will help you consider the small things you do every day that can have a huge impact and give you tools and techniques that will help you in work and home, as well as share with others.
Learning outcomes
As a result of this interactive course you will have:
· A better understanding of resilience as a skill you can develop
· Ideas of how to improve your physical, social, mental and emotional resilience
· An opportunity to share experiences of things that work for you
· An opportunity to ask questions about resilience practices
· A greater understanding of support that is available for your wellbeing
Start Date
Thursday 10 December 2020
End Date
Thursday 10 December 2020
Closing Date
Tuesday 1 December 2020
Times
10:00 - 11:30
Maximum Places
8
Cost
£0.00
Number of Sessions
1
Certificate expiry
No
Pass/Fail event
No