Learning and Development (HRlearninganddevelopment@southglos.gov.uk)

Course (daytime)

Covid-19 Support / Personal Effectiveness / Public Health & Wellbeing

Wellbeing and mental health webinars

General Personal Effectiveness

Mental Health and Emotional Wellbeing

How does what we think impact our reality? What would happen if we altered our thinking to something more helpful? You talk more to yourself than to anyone else in the world. In the face of challenging situations the words you choose for that conversation with yourself will directly impact how quickly you are able to move forward. Neuroscience shows that our brains continue to develop and change even as adults. The brain is actually quite like plastic, and can be reshaped over time, forming new neural pathways. This has led neuroscientists to call this tendency neuroplasticity. So if what you or others around you are currently thinking is unhelpful, the session will give strategies to begin to alter that thinking.

This workshop will be delivered as a webinar via Zoom.

You will be sent a link from the trainer prior to the webinar with a link to join.

tbc

Wednesday 13 May 2020

Wednesday 13 May 2020

Tuesday 12 May 2020

11:30 - 13:00

7 

£0.00 

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