MHAW19 - Stress and Resilience Toolkit - South Glos Employees Only
Venue
Badminton Road 2001, Badminton Road Offices
Event Tutors
Learning and Development
Admin Contact
. Public Health Training (publichealthtraining@southglos.gov.uk)
Target Audience
All Internal Staff
Event Types
Bite Sized Session
Course categories
Public Health & Wellbeing
Public Health & Wellbeing subcategories
Mental Health and Emotional Wellbeing
Event description
Stress is a concern for most people. But does it really need to be the enemy?
This workshop will uncover the truth about stress, how it links to your beliefs and how you can make it work for you. Learn how to spot the signs of stress, and build better coping strategies and resilience into your everyday life.
This workshop will help stress-proof your life with practical tips and tools you can use immediately.
Takeaway: Stress Toolkit - practical advice and tips to manage stress better. This course is run by Claire Plummer, Stress Management Consultant and NLP Master Practitioner.
This workshop will uncover the truth about stress, how it links to your beliefs and how you can make it work for you. Learn how to spot the signs of stress, and build better coping strategies and resilience into your everyday life.
This workshop will help stress-proof your life with practical tips and tools you can use immediately.
Takeaway: Stress Toolkit - practical advice and tips to manage stress better. This course is run by Claire Plummer, Stress Management Consultant and NLP Master Practitioner.
Learning outcomes
.
Start Date
Wednesday 15 May 2019
End Date
Wednesday 15 May 2019
Closing Date
Tuesday 14 May 2019
Times
15:15 - 16:45
Maximum Places
12
Cost
£0.00
Number of Sessions
1
Certificate expiry
No
Pass/Fail event
No