MHAW19 - Mindfulness - South Glos Employees only

Venue
Broad Lane Office, Elliot F Training Room , Engine Common Lane
venue
Event Tutors
HR Workforce Development
tutors
Admin Contact
. Public Health Training (publichealthtraining@southglos.gov.uk)
Target Audience
All Internal Staff
target audience
Event Types
Bite Sized Session
Course categories
Public Health & Wellbeing
Public Health & Wellbeing subcategories
Mental Health and Emotional Wellbeing
Event description
Mindfulness in a nutshell is about being in the present with awareness of your body, breath, emotions and thoughts. It can then help to re-direct our lives to be filled with more enjoyment, gratitude, kindness, wisdom and peace. All you need to bring is yourself and a sense of curiosity to explore. This session will focus on what is mindfulness. Crossing over with physical and mental health, you’ll learn how to connect with your body, use gentle movement and by simply using your breath, you’ll start to connect your body and mind and can let go and create some mental space. This course is run by Nazama Tague, an experienced professional meditation and yoga teacher.


To run the session safely and accommodate different needs, please let the trainer Nazama know if you have the following health condition or disability:

• High/low blood pressure or a heart condition

• Detached retina, glaucoma or any other eye pressure disease

• Breathing conditions

• Mental health conditions, incl mild, moderate or severe depression or anxiety

• Back, neck or joint conditions that affect your day-to-day life.

• Pregnant, especially under 14 weeks

• Live with a disability

You can speak to Nazama, in confidence, 10 mins before the session start time, or email nazama@yoga-in.co.uk in advance. Any information you share is for the trainer only.
Learning outcomes
.
Start Date
Tuesday 14 May 2019
End Date
Tuesday 14 May 2019
Closing Date
Monday 13 May 2019
Times
12:00 - 13:30
Maximum Places
12 
Cost
£0.00 
Number of Sessions
1
Certificate expiry
No
Pass/Fail event
No