MHAW19 - Take 5 - South Glos Employees only.
Venue
Badminton Road G15, Badminton Road Offices
Event Tutors
Learning and Development
Admin Contact
. Public Health Training (publichealthtraining@southglos.gov.uk)
Target Audience
All Internal Staff
Event Types
Bite Sized Session
Course categories
Public Health & Wellbeing
Public Health & Wellbeing subcategories
Mental Health and Emotional Wellbeing
Event description
Building blocks of emotional resilience’ is a 90 minute interactive workshop providing a brief introduction to evidence-based techniques for improving mental wellbeing. Emotional resilience describes the ability to ‘bounce back’ from difficulties. The 5 building blocks bring together tried and tested tools taken from Cognitive Behavioural Therapy (CBT) and Positive Psychology. This course is run by Marianne Demmer emotional resilience and Connect 5 trainer.
Learning outcomes
.
Start Date
Friday 17 May 2019
End Date
Friday 17 May 2019
Closing Date
Thursday 16 May 2019
Times
12:15 - 14:00
Maximum Places
12
Cost
£0.00
Number of Sessions
1
Certificate expiry
No
Pass/Fail event
No