Take 5 Building Emotional Resilience. (Cancelled)
Reason for cancellation
Venue
Kingswood Civic Centre, High Street, Kingswood
Event Tutors
Learning and Development
Admin Contact
. Public Health Training (publichealthtraining@southglos.gov.uk)
Target Audience
Adopters / All Internal Staff / CAH Staff / CECR Staff / Childminders / Connected Carers / Councillors / ECS Staff / External Care Providers / Foster Carers / GP's / Health Practitioners / Housing Association / Manager / Other / Pharmacy Staff / Pre-Schools & Nurseries / Schools / SGO's / Short Break Carers / Social Care Staff / Voluntary Sector Workers
Event Types
Course (daytime)
Course categories
Public Health & Wellbeing
Public Health & Wellbeing subcategories
Mental Health and Emotional Wellbeing
Event description
The reality is we all face the challenges that life brings and depending on how well we are equipped to face those challenges is dependent on our mental wealth. One of the best ways to improving our mental wealth is by improving our emotional resilience skills.
This 90 minute workshop gives you information on how to strengthen the 5 building blocks of resilience:
Emotional Awareness – being able to recognise your feelings
Thought Challenging – analysing the cause of worries
Impulse control – learning to give yourself thinking time
Learning confidence through developing awareness of our personal strengths
Being optimistic
Learning outcomes
Students are equipped with a better understanding of what emotional resilience is and are provided with exercises and techniques that they can use to build their own resilience.
Start Date
Tuesday 25 September 2018
End Date
Tuesday 25 September 2018
Closing Date
Monday 24 September 2018
Times
10:00 - 11:30
Maximum Places
10
Cost
£0.00
Number of Sessions
1
Certificate expiry
No
Pass/Fail event
No