Event description
Please note participants will need to attends both days
The public health team will contact you to arrange the £25 payment to cover the cost of the Manual required for this course
On this 2 day workshop-style course, packed with case studies based on real life and using practical A.C.T.I.O.N.S.© plan, individuals will learn skills to help others proactively (including mental health crises) as well as themselves.
We take an in-depth look at common mental health illnesses such as depression and anxiety, challenge stigma and learn about stress, alarm bells, coping methods, recovery, self-care and so much more!
With a strong focus on how to get help beyond the medical model, Fundamental Wellbeing First Aid creates hope and positive action.
This course qualifies you as a ‘Mental Wellbeing First Aider’ . This is relevant to people who wish to support adults, children they work with and or colleagues. Delegates will receive a handy resource pack including a combined workbook & manual and e-certificate.
Learning outcomes
Across 5 module we will learn about the following topics:
What is Mental Health
Stigma and Discrimination
The mental health spectrum
Recovery and Wellness
Stress and Pressure
Depression and Anxiety
Self Care
Getting Help and Support
Listening and empathy
Your role as a Mental Health First Aider
How you use you A.C.T.I.O.N.S plan