View Details
Resilience Lab: Learning to be more resilient
Venue
Microsoft TEAMS, Virtual training
Event Tutors
Learning and Development
Admin Contact
Learning and Development (HRlearninganddevelopment@southglos.gov.uk)
Target Audience
Councillors
Event Types
Briefing
Course categories
Councillor Development
Councillor Development subcategories
South Glos Councillors
Event description
You are invited to attend the following wellbeing session:
Resilience is a skill that can be learnt and this lecture style webinar will cover various aspects of resilience with tips and ideas for you to take away and use in your own time. This 90 minute session comes with a workbook you can use to expand your resilience skills in the following areas -
1. Recognise signs of stress.
2. Focus on physical resilience and invest in your health
3. Refocus on relaxation
4. Identify and use your strengths
5. Increase positive emotions
6. Engage in meaningful activities
7. Recognise and reduce unhelpful thinking
8. Create a caring community.
In this webinar you won't be expected to contribute, you can just sit back, relax and learn more about resilience.
Resilience is a skill that can be learnt and this lecture style webinar will cover various aspects of resilience with tips and ideas for you to take away and use in your own time. This 90 minute session comes with a workbook you can use to expand your resilience skills in the following areas -
1. Recognise signs of stress.
2. Focus on physical resilience and invest in your health
3. Refocus on relaxation
4. Identify and use your strengths
5. Increase positive emotions
6. Engage in meaningful activities
7. Recognise and reduce unhelpful thinking
8. Create a caring community.
In this webinar you won't be expected to contribute, you can just sit back, relax and learn more about resilience.
Learning outcomes
TBC
Start Date
Friday 28 May 2021
End Date
Friday 28 May 2021
Closing Date
Thursday 27 May 2021
Times
10:00 - 11:30
Maximum Places
6
Cost
£0.00
Number of Sessions
1
Certificate expiry
No
Pass/Fail event
No