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Building Resilience in Times of Isolation (Cancelled)

Reason for cancellation
Microsoft TEAMS, Virtual training
Event Tutors
Admin Contact
Target Audience
All Internal Staff
target audience
Event Types
Bite Sized Session
Course categories
Personal Effectiveness / Public Health & Wellbeing
Personal Effectiveness subcategories
General Personal Effectiveness
Public Health & Wellbeing subcategories
Mental Health and Emotional Wellbeing
Event description
Resilience is a skill that you can learn and build on. This webinar looks at how you can build your physical, emotional, mental and social resilience to help you deal with the challenges you are facing such as social isolation, anxiety and variations in motivation. It will help you consider the small things you do every day that can have a huge impact and give you tools and techniques that will help you in work and home, as well as share with others.
Learning outcomes

 As a result of this interactive course you will have:
A better understanding of resilience as a skill you can develop
Ideas of how to improve your physical, social, mental and emotional resilience
An opportunity to share experiences of things that work for you
An opportunity to ask questions about resilience practices
A greater understanding of support that is available for your wellbeing

Start Date
Friday 14 May 2021
End Date
Friday 14 May 2021
Closing Date
Thursday 13 May 2021
10:00 - 11:30
Maximum Places
Number of Sessions
Certificate expiry
Pass/Fail event